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About Grounded Flow Yoga and Meditation

Grounded Flow was established in April, 2023 primarily to service the community of the Wollondilly Shire, while also offering yoga and meditation to not for profits such as The Blue Butterfly Institute which is a NFP based in the Wollondilly.

The mission of Grounded Flow is to provide a container of space where clients can allow themselves to deepen their practice with complete self autonomy while being gently guided by the teacher. The promotion of self advocacy for the client and meeting where you are right now on the mat mentally, physically and spiritually is an essential principle for Grounded Flow Yoga and Meditation.

Grounded Flow believes that while physical health is imperative to a balanced and healthy life, it is also essential to have a practice where mental and spiritual needs are exercised and met to create a holistic, full balanced life.

Grounded Flow Yoga and Meditation offers a Trauma Informed Yoga Series which runs in 6 week blocks to those who may have experienced or be experiencing trauma and other mental health situations in their lives. This series is sensitive to all aspects of trauma, trauma responses and builds empowerment of the client as they progress through the 6 week series. Complete self autonomy is always given to the student as a critical principle. Where there is interest, these blocks are run from a private, safe and welcoming home space located in Buxton, NSW only 10 minutes  drive from Picton. 

Inclusive to this Series is a specially curated yoga class, time to check in and debrief, journal prompts to work with at your own pace in your own time and meditation, body scans and yoga nidra throughout the six weeks.

A six week commitment is vital when booking this program to ensure the maximum benefits are received. 

Meet the Founder

Hi! I’m Linz, the founder of Grounded Flow Yoga and Meditation.
I have been a part of and living in the Wollondilly Shire since 2016, the local community has become an integral part of my life and supporting local small businesses is something that I always strive to do. Which is why I am so honoured to guide and teach yoga to the local community.
I have been practicing yoga regularly as a student since January 2016 and have reaped so many benefits from that journey both physically, emotionally and mentally.
I started Grounded Flow after gaining all of my qualifications to connect with the local community and create bonds while supporting students as they deepen their own practices.
Off the mat, I can be found trying to live mindfully with my husband, two small daughters and our little Frenchie pooch, who is the Grounded Flow pooch ambassador.
I love to walk barefoot when I can feeling the earth beneath me, finding opportunities to learn and grow daily, getting my hands dirty in the garden and lying on the grass in the park while my daughters create fun memories (sometimes there are tears!) in the playground.
You can also find me on a brunch date with my eldest son who is now a young man, who is always reminding me that time is fleeting and to live in the now more before time passes me by.

Nature, connection, community, family, growth.
That’s just a little of my world.​

I hope to share space with you soon.

Linz x

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Linz Grey, Founder and Facilitator

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